What is pink pilates?

Breast Friends is holding a Pink Pilates rehabilitation meeting on Wednesday, November 11, 7pm – at the Takapuna Senior Citizens Club. (Contact: Geraldine 480-9406 or Cathie 419-9342)

The Pink Pilates programme has been specifically designed to help women diagnosed with breast cancer regain their physical strength, improve their body confidence and incorporate exercise into their lifestyle.

Breast cancer research has found that exercise can help boost the immune system, limit weight gain from chemotherapy, ease treatment side effects, and contribute to an improved quality of life.

Pink Pilates is dedicated to helping women who are recovering from breast cancer surgery or treatment through the use of personalised health programs. These include a complementary blend of pilates, physiotherapy, massage, stretching and breathing techniques. We believe that this therapeutic combination addresses both the physical and emotional side effects of breast cancer.

The Pink Pilates programme is suitable for all women recovering from breast cancer and accommodates all levels of fitness. The programme consists of 10 sessions with a personal physiotherapist and each session is designed to suit the individual needs of each participant.

Pink Pilates aims to:

Regain strength and mobility
Enhance energy levels and ease muscular tension
Re-strengthen muscles of the trunk and improve posture
Improve self confidence and control
Minimise weight gain
Improve bone density
Improve sleep and alleviate fatigue
Enhance physical and mental well-being
And above all, increase inner strength and boost the spirit

The Pink Pilates Trust is dedicated to fundraising for this breast cancer initiative and aims to provide subsidised rates for Pink Pilates participants.